My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. In the next section, you will explain all your concerns. Why are you angry or hate alcohol or drugs now? Did it manipulate you or make you scared to speak up with yourself? Did it stop being good company and become a liability?

Guide: Writing a Goodbye Letter to Addiction

This can include personal goals, rebuilding relationships, and finding new sources of joy. With our guidance, you will receive a customized care plan that addresses your substance abuse issues and any co-occurring disorders. goodbye letter to alcohol You will likely qualify for an effective combination of individual, group, and family therapies. We take a holistic, evidence-based approach to help you heal once and for all. This time, your recovery can be long-lasting.

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When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. Writing a letter to your addiction may seem daunting at first. But it’s also fine to admit that alcohol destroyed your life and was a thief of your time and energy. It pushed your family and friends away from you.

Writing a Goodbye Letter to Alcohol: Example and Worksheet

To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. Today, I choose to take a different path. I’m glad to have committed to a healthier, happier future without you.

• You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity.
• You don’t get to claim us as “Alcohol-ics,” anymore.
• This is my goodbye letter to addiction, a farewell to the false promises and illusions you created.
• Be that supportive voice you may need to hear at a future date.
• Not sure you are ready for an alcohol treatment program?

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• At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety.
• I should abandon my friends, shut out my family.
• I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors.

You assured me that everything would be OK if I surrendered control of my life to you. The experience of writing this letter can be wonderful. End the letter with a strong, definitive closing.

Tips on How to Write a Goodbye Letter to Drugs

• To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction.
• I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
• Describe how the addiction has been a part of your life.

It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am.

You may be aware that it is poisonous and harmful, but you still find it difficult to quit. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control your life. Be that supportive voice you may need to hear at a future date.

• But at the time, it felt like you were a coping strategy that made sense.
• Just knowing that you are reading our blog all the way to the end shows that you are almost ready.
• I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore.
• It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.
• There is no obligation to enter treatment.